10 Tips for a Healthy Pregnancy
Don't forget breakfast. Eat foods with fiber. Choose healthy snacks. Take a prenatal vitamin with iron and folic acid every day. Eat up to 12 ounces a week (2 average meals) of fish or shellfish. Stay away from soft cheeses and lunch meat. Eat five or six well-balanced meals each day. Don't drink alcohol. Drink plenty of fluids -- at least eight to 10 glasses a day -- avoiding caffeine and artificial coloring.....
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