foods for healthy skin during pregnancy | foods for healthy skin

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foods for healthy skin during pregnancy

No. 1 Drinking water is one of the best things you can do to keep your skin in shape. It also helps your cells take in nutrients and get rid of toxins.

No. 2 Selenium mineral may help protect your skin from cells that gather free radicals. Free radicals cause signs of aging like wrinkles and dry skin, tissue damage, and probably some diseases.

No. 3 Antioxidants are important to slowing and preventing free-radical damage. You can find them in all kinds of foods, especially colorful fruits and vegetables like berries, tomatoes, apricots, beets, squash, spinach and sweet potatoes etc.

Visit for more: 4 Your body makes a key antioxidant called Coenzyme Q10. But as you get older, you make less of it. You can find CoQ10 in fish like salmon and tuna, poultry, organ meats like liver, and whole grains.

No. 5 Vitamin A for Skin Repair

Grab an orange, carrot, or slice of cantaloupe. They're loaded with vitamin A. You can also find it in leafy greens, eggs, and low-fat dairy foods. When you use a skin product with vitamin A, your wrinkles and brown spots may look better.

No. 6 The sun can be tough on your skin. Vitamin C can help protect you. Get vitamin C from red bell peppers, citrus fruits, papayas, kiwis, broccoli, greens, and brussels

You can also visit for more information: 7 Vitamin E is a Booster of Skin Health, which help save your skin from sun damage and inflammation. Get it from vegetable oils, nuts, seeds, olives, spinach, asparagus, olives, and leafy greens

No. 8 Omega-3s and omega-6s are good fats that help make your skin's natural oil barrier, keeping away dryness and blemishes. You can get them from olive and canola oils, flaxseeds and walnuts.

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