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vitamin a foods in pregnancy
No. 1 Sweet Potato
No. 2 Carrots
No. 3 Dark Leafy Greens
No. 4 Squash, Butternut
No. 5 Cos or Romaine Lettuce
No. 6 Dried Apricots
No. 7 Sweet Red Peppers
No. 8 Tuna Fish
No. 9 Tropical Fruit
visit for more: deficiency in vitamin A can lead to blindness and increased viral infection, however deficiency is only considered a problem in developing countries where it is a leading cause of blindness in children. Overconsumption of vitamin A can lead to jaundice, nausea, loss of appetite, irritability, vomiting, and even hair loss.
You can also visit for more information: A is a fat soluble vitamin, and therefore, needs to be consumed with fat in order to have optimal absorption. High vitamin A foods include sweet potatoes, carrots, dark leafy greens, winter squashes, lettuce, dried apricots, cantaloupe, bell peppers, fish, liver, and tropical fruits. The current daily value for Vitamin A is 5000 international units (IU).
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